What is Panantukan?

"Panantukan" is a term that refers to the empty-hands component of Filipino Martial Arts. In some circles, this striking art is called "Filipino Boxing," "Suntukan," or "Dirty Boxing." The art is derived from the same movements when using sticks and blades for combat. Several characteristics of this martial art make it unique: 1.) Focus on limb destructions, e.g., striking the arms and legs, 2.) Fighting from both the Orthodox and Southpaw stance, and 3.) Unbalancing your opponent by pushing, grabbing, foot sweeping, etc. The martial art requires a lot of practice and dedication in order to master the techniques and be able to apply them effectively in the octagon or the streets.

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Grandmaster Ulysses "Pop" Winn Jr

My first martial arts instructor Grandmaster Ulysses "Pop" Winn passed away on May 9, 2024. He was a 10th degree black belt in Nisei Goju Ryu. Thank you Sensei for being a mentor and positive role model to me when I was growing up. Until we meet again in heaven.

Fit to Fight

I am a big believer in physical fitness. This is especially important for those engaged in Combat Sports, such as Boxing, Kickboxing, and MMA. It does not matter how skillful you are if you cannot go the distance. That is why I became a Certified MMA Conditioning Coach. I wanted to have the knowledge to train athletes to be in top physical condition to compete successfully. To show just how serious I am about fitness, I recently entered a fitness competition. I am competing to be crowned Mr. Health & Fitness for 2023. You can view my profile and cast your vote here: https://featured.muscleandfitness.com/2023/roderick-p

"LOLA 2"

This is a case of art imitating life. I am a Boxing Coach in real-life. I had the opportunity to serve as an Executive Producer and Action Director of the new female boxing movie "LOLA 2." The movie stars actress "Taja V. Simpson" as Lola and real-life boxing champ "Claressa Shields" as her nemesis. You can check out the movie on the ALLBLK streaming platform. The first "LOLA" is available there too. You can watch the new movie at https://allblk.tv/lolatwo .

Powell Combat Arts

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