How to Use the Double-end Bag

The heavy bag and speed bag get a lot of attention. You often see videos of boxers slugging away at a heavy bag or showing off their speed bag skills. The double-end bag is like the ugly duckling. However, there are many benefits to using this tool. It is excellent for practicing the placement of your straight punches, i.e., jabs and crosses. It enhances timing and accuracy of your punches. The double-end bag is also great for developing rhythm. It can help you learn to coordinate your jabs with your footwork. Step and jab in rhythm. The other great benefit is that the bag will come back straight at you; assuming you hit the bag square on. This allows you to practice your defensive slips.
See clip of using the double-end bag below.

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Grandmaster Ulysses "Pop" Winn Jr

My first martial arts instructor Grandmaster Ulysses "Pop" Winn passed away on May 9, 2024. He was a 10th degree black belt in Nisei Goju Ryu. Thank you Sensei for being a mentor and positive role model to me when I was growing up. Until we meet again in heaven.

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I am a big believer in physical fitness. This is especially important for those engaged in Combat Sports, such as Boxing, Kickboxing, and MMA. It does not matter how skillful you are if you cannot go the distance. That is why I became a Certified MMA Conditioning Coach. I wanted to have the knowledge to train athletes to be in top physical condition to compete successfully. To show just how serious I am about fitness, I recently entered a fitness competition. I am competing to be crowned Mr. Health & Fitness for 2023. You can view my profile and cast your vote here: https://featured.muscleandfitness.com/2023/roderick-p

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