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Using the Heavy Bag

One of my pet peeves is watching folks stand stationary in front of a heavy bag and slug away.  I am not sure how that is helping their boxing skills.  The way to use the heavy bag for more than just a conditioning tool is to view the heavy bag as a live opponent.  In order words, pretend that the heavy bag can hit you back and move your body accordingly.  Intersperse your punching with defensive maneuvers and footwork.  See the short clip below for an example of using this approach to heavy bag work.


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