Using the Heavy Bag

One of my pet peeves is watching folks stand stationary in front of a heavy bag and slug away. I am not sure how that is helping their boxing skills. The way to use the heavy bag for more than just a conditioning tool is to view the heavy bag as a live opponent. In order words, pretend that the heavy bag can hit you back and move your body accordingly. Intersperse your punching with defensive maneuvers and footwork. See the short clip below for an example of using this approach to heavy bag work.

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Grandmaster Ulysses "Pop" Winn Jr

My first martial arts instructor Grandmaster Ulysses "Pop" Winn passed away on May 9, 2024. He was a 10th degree black belt in Nisei Goju Ryu. Thank you Sensei for being a mentor and positive role model to me when I was growing up. Until we meet again in heaven.

Fit to Fight

I am a big believer in physical fitness. This is especially important for those engaged in Combat Sports, such as Boxing, Kickboxing, and MMA. It does not matter how skillful you are if you cannot go the distance. That is why I became a Certified MMA Conditioning Coach. I wanted to have the knowledge to train athletes to be in top physical condition to compete successfully. To show just how serious I am about fitness, I recently entered a fitness competition. I am competing to be crowned Mr. Health & Fitness for 2023. You can view my profile and cast your vote here: https://featured.muscleandfitness.com/2023/roderick-p

"LOLA 2"

This is a case of art imitating life. I am a Boxing Coach in real-life. I had the opportunity to serve as an Executive Producer and Action Director of the new female boxing movie "LOLA 2." The movie stars actress "Taja V. Simpson" as Lola and real-life boxing champ "Claressa Shields" as her nemesis. You can check out the movie on the ALLBLK streaming platform. The first "LOLA" is available there too. You can watch the new movie at https://allblk.tv/lolatwo .

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